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Some even say that vitamin K builds bones better than calcium, and just one cup of broccoli provides over 270 percent of your daily vitamin K needs! .
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For example, its well-known that calcium plays some pivotal roles in keeping bones healthy and strong, but it also helps your blood to clot and keeps your muscles and nerves working properly.Still, if broccoli rabe proves too strong for your taste, you can substitute broccolini or even tiny, trimmed broccoli florets.DAAs Consumer Choice page, the, nAI's website, and/or the, eU online choices page, from each of your browsers or devices.Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the gn up to get VIP access to his eBooks and valuable weekly health tips for free!Promotes Healthy Skin Want to maintain healthy, youthful-looking skin even into older age?Quick Stovetop Mac Cheese with Broccoli Rabe.
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